Photo by Dane Wetton on Unsplash. The average person breathes 20,000 times daily without a second thought, yet this simple act could help reduce stress and anxiety. Proper breathing techniques, especially diaphragmatic breathing, can substantially affect our wellbeing. Research from The American Institute of Stress shows that dedicating 20 to 30 minutes to belly breathing daily reduces stress and anxiety. Most people don’t use their diaphragm effectively, though it handles approximately 70% of a typical inhalation and exhalation during rest. Diaphragmatic breathing exercises do more than just relax us. They strengthen our diaphragm, slow down our breathing rate and boost blood oxygen levels. Studies also reveal that this effective breathing technique helps reduce our body’s harmful cortisol effects. This piece provides a detailed walkthrough to become skilled at belly breathing. You’ll learn the science behind its effectiveness and discover ways to add these breathing techniques to your daily routine. These methods can help manage anxiety, enhance sleep quality and reduce blood pressure. Understanding Belly Breathing Photo by JD Mason on Unsplash. Image Source: Dreamstime.com The diaphragm, a dome-shaped muscle, sits at your lungs’ base just below your ribcage. This powerful muscle is a vital part of breathing, but most people don’t use it to its full potential. Belly breathing, also called diaphragmatic or abdominal breathing, uses this muscle properly and allows better oxygen exchange. Your…