Journaling’s mental health benefits extend way beyond the reach and influence of our initial understanding. Research shows that people who write about their deepest thoughts and feelings take fewer sick days. They may heal faster from physical injuries too. This powerful practice does more than document daily events—science proves it’s a valuable tool for psychological…

Setting realistic mental health goals can transform your wellbeing. The right goals give you direction and purpose that enhance your quality of life. Your mental health deserves this thoughtful approach. Goal setting goes beyond simple planning. This powerful cognitive behavioral therapy technique helps you track progress and take charge of your mental health. You’ll develop…

“Would you only drink water once a week? Then why treat self-care the same way?” Most people treat self-care like a weekend luxury—something to “get to” when everything else is done. But mental health isn’t something you can catch up on once a week. Our emotional, psychological, and social well-being need daily maintenance, not occasional…

Depression with anxiety affects more than 40 million adults in the U.S. each year, which is approximately 18% of the population. Despite this staggering statistic, many of us struggle to acknowledge these conditions in ourselves, often dismissing symptoms or attributing them to temporary stress. The reality is that about one-third of Americans suffer from anxiety…