Service Overview

The Fight of a Warrior” Mental Health Work Book

This impactful book is based on the real-life experiences of the author, who has faced and overcome serious challenges with depression and anxiety. It was created through both personal experience and consultations with licensed therapists to ensure that every step and tip offered is healthy, practical, and supportive.

The book includes:

Access to Care: A curated list of potential therapy providers who may be covered through EAP services — helping individuals find support without having to pay out of pocket.t a different wellness focus, led by a specialized professional.

Authentic Insight: A firsthand account of the author’s mental health journey, offering connection and hope to those who are struggling.

Supportive Guidance: Clear, actionable tips to help individuals better understand and support someone facing depression or anxiety.

Interactive Wellness Tools:

A 20-step guided journaling section that promotes healthy coping, self-reflection, and growth.

A QR code linking to public blog posts released every Monday and Thursday, featuring ongoing mental wellness tips and encouragement.